A new year means new resolutions and a chance to start again with your goals. Is healthy living been on your mind lately? Well, meditation should be a part of it then. Meditation is a way to train the mind, just as fitness is to prepare the body. But this is also easier said than done. Meditation is not something that will come to you quickly when your mind, a busy hive of thoughts that wanders and jumps everywhere. But worry not. In this post, we will talk about some practical tips that you can make use of to begin your road to meditation:
1. Start slow:
One of the biggest problems faced by people who wish to start meditating is the amount of time one should put into the endeavor. There is, as such, no fixed time involved when it comes to meditating. As someone who is starting out, you can begin with 3 to 5 minutes and gradually build yourself on it. Breathing is the key to meditation, and often the one trying it tends to make that a sole focus. Instead, ease yourself to it and breathe as you can without altering or trying to change pace. Let things unfold and go with the sensation and rhythm of your body.
2. Discomfort is a part of it:
One goes through a range of emotions while meditating, and you mustn’t shun out any of it. Rather than trying to curb these, embrace them, and give it your full attention and let it pass. This is how you get over that anxiety, irritation, and restless behavior that constantly fazes your mind putting it into doubts. Next time onwards, learn to recognize these emotions and let your mind recognize these patterns, so it’s not stuck in the same train of thought. This is something that will prove useful not just during meditation but also in your daily life.
3. Find yourself an ideal position:
It is a myth that you have to sit upright every time you wish to meditate. There are different positions that you can try and strike that balance for yourself. You can make use of a chair, sofa, couch, and sit with your arms and legs uncrossed and your feet flat to the floor. If you have trouble sitting this way, you can always make use of rolled-up clothing like a towel or use a cushion. This way, you can ensure that your back is in a naturally upright position. Meditation can be done in a myriad of ways, and why not get the right things for when you are doing it? Head to Gaiam on Frugaa and get up to 20% off on all Meditation items on a purchase of $75 and more. Grab this deal today.
4. Choose a comfortable surrounding:
Your mind cannot be at peace and definitely won’t be able to meditate if a thousand distractions surround you. The last thing you need while meditating are things clouting your thoughts and mind. So, choose a place that you feel the most comfortable with. If it is the confines of your bedroom, then so be it. If it is just that conference room in the office, no harm in that. Who says you ought to stick with one place only? You can try different locations as well, including your workplace, the park bench, or just your backyard. It doesn’t matter where you get to do your meditation. As long as you find that quiet and stillness around you while doing it. You ought to look and feel good whether you are headed out to work after meditation or plan on being comfy during holidays. Now shop at Majestic and get up to 33% on your favorite items.
5. Time is of the essence:
When it comes to meditation, every small detail counts. You need to be in the right headspace if you are to commit yourself to a quiet time meditating. Time is, therefore, again, a crucial factor here. You can meditate at any time of the day, but it is advisable to do it first thing in the morning when you wake up. This can be a perfect way to begin your day and also sets you up for the rest of the day. People who take some time to practice morning meditation have more or less a mindful day ahead. Going forward, make it a habit to practice the very first thing you get up in the morning. You will start seeing a change in your physical, emotional, and mental well being overall.
Meditation has been nothing less than a gift for humanity, and over the years, more and more people are embracing and incorporating this unique gift in their daily lives. If you are starting, make sure to use the above tips, and start your meditative journey today.